what's on at Commune

Sunday 12th April
11:30am - 4:00pm

A half day immersion into the practice of yoga beyond the physical postures. Bridge the gap between your outer and inner world to develop a system in your life that dissolves tension and fosters harmony. In an intimate group setting we will offer you the environment and tools to establish a personal practice (sadhana).

TO YOGA STUDENTS….take your practice to the next level and learn more about what the yogic path has to offer beyond the physical postures. This will elevate your entire experience in the yoga classes you are attending already.

TO BRAND NEW STUDENTS…the perfect entry point into the foundations of yoga. Learn the philosophy behind common yogic concepts and techniques, be fuelled by your curiosity.

TO YOGA TEACHERS….it can be easy to let your personal practice slip away. This immersion will refresh and expand your knowledge of the fundamentals and hold you accountable.

20% off for Commune members

Please note this workshop is non-refundable.

Wednesday 15th April 7:00 - 8:00pm

A Sound Bath is a way to switch off from the stresses of the outside world, go inward and experience deep rest and relaxation without needing to do anything. You just lie down, close your eyes and allow the sound of singing bowls, gongs, chimes, drums and voice wash over you and allow you to tap into the Parasympathetic Nervous System, responsible for deep rest, and healing.

How to prepare:
Commune will provide yoga mats, bolsters and blankets, but please feel free to bring your own if you prefer.
Wear comfortable clothes – err on the side of warmth (your body temp will drop), inc socks.
Try to avoid caffeine for a couple of hours prior, and don’t come immediately after a large meal.
Don’t be under the influence of alcohol or drugs
Please be on time. Doors open >15min before start time.
Come with an open mind and heart, and zero expectations. every sound bath experience is different.

Investment: $40 for members ($45 non members)

Please note this workshop is non-refundable.

Friday 17th April
5:30 - 7:00pm
Investment: $75

A meditative blend of Yin Yoga and Shiatsu Massage to restore balance, open the body, and reconnect with your inner landscape.

Join us for a 90-minute journey that blends the meditative stillness of Yin Yoga with the healing touch of Shiatsu massage - a deeply nourishing experience for both body and mind.
As you rest in each posture, trained Shiatsu practitioners move gently through the space, offering acupressure, light stretches, and supportive holds that open meridians, regulate the nervous system, and deepen body awareness.

Rooted in the wisdom of Chinese Medicine, this session will guide you through slow, intentional movement, therapeutic touch, and seasonal insights, you’ll be gently guided inward to restore vitality, settle the mind and return to yourself.

This session welcomes all bodies and levels of experience. Come as you are, to pause, restore, and replenish in the heart of Summer

What to Expect:

• A gentle 90-minute Yin Yoga practice
• Shiatsu massage offered while you’re in supported poses
• Acupressure, light stretches, and energy balancing techniques
• A cosy, calming atmosphere with seasonal reflections
• Space to unwind, reconnect, and replenish

Your Facilitators:

Emma and Lel are Shiatsu practitioners and Yin Yoga teachers who met through their studies and have grown into close friends and collaborators. Together, they bring a warm, earthy presence to their offerings, blending deep listening, therapeutic touch, and a shared love of seasonal practice to create spaces of care, community connection, and restoration.
Emma - Earth Shiatsu, in Richmond
Lel - The Bigger Picture Clinic in Elsternwick

Please note this workshop is non-refundable

Once a month on Fridays 6:00 - 8:00pm

Investment: $65

Indulge in a deeply soothing experience of vibrational therapy including astrological insights, sound healing, guided meditation, crystals and essential oils.

Ami's sessions are carefully tailored to the unique energy of the moment and the collective needs of the group, ensuring a profound impact on your overall well-being.

We will set an intention which will be amplified by the use of crystals and essential oils, we will create awareness as we will talk about the current cosmic process using astrology.

Then we will go into a sacred journey using a guided meditation, vocal harmonics, crystal singing bowls, Tibetan bowls, chimes, gongs, drum and air instruments,

all combined into an harmonising healing journey.

You will emerge with a heightened sense of inner peace, enhanced clarity, and a restored state of balance and harmony amongst many other benefits.

Let the power of sound, meditation, and natural healing tools bring you into a state of alignment and healing, leaving you feeling rejuvenated and revitalized.

Join us on this blissful journey to discover the transformative potential of vibrational healing facilitated by Ami.