We offer a variety of classes that are accessible for all abilities, ages and stages of life.


Mellow Flow

Slow to Yin


No, our classes are suitable for all levels, from beginners to advanced

We provide all props including mats, bolsters and blocks.

Please bring a yoga mat if you prefer to practice with your own.

Wear comfortable clothing, a water bottle, and an open mind.

You will find us at Shop 10, 3050 Frankston Flinders Road Balnarring, Victoria, 3926

You can register for classes on our website, through our website on the schedule page, or if you have an existing account, via the MindBody mobile app, or in person at the Studio.

Please use this link to create an account or log in to an existing account.

Download the Mindbody App + login with the same info you have used to create your Mindbody account.

Go to the Profile tab in the bottom right of the home screen. Select the class or appointment you'd like to cancel.

  • At the bottom of the screen, tap on Cancel, then Cancel Booking to confirm. 

How do I reschedule?

  • After completing your cancellation, just re-book your class or appointment at the desired time. 

Our classes are open to participants of all ages, but children under 16 should be accompanied by a parent or guardian.

Yoga can help improve flexibility, strength, balance, and reduce stress. It's also great for mental well-being.

We offer drop-in options as well as multi class passes to suit your preferences.

If you cancel your class within our early cancellation window, your account will stay in credit for that pass and you can use it to rebook another class.

Late cancels will forfeit the class pass and will not be eligible for a refund.

Early cancel - more than 12 hours pre-class commencement

Late cancel - less than 12 hours pre-class commencement

If you miss a class due to late arrival or any other reason and you don't inform the studio, this is considered a no-show and you will forfeit the class pass and will not be eligible for a refund.

We highly recommend that you allow 10-15 minutes pre class for car parking, to check-in and settle into the studio, arrive on your mat and be ready to get the most out of your class.

Thanks so much for understanding, these policies are in place to support our teachers and students alike.

Yes, we have ample parking available out in the Balnarring village shopping centre car park

We sure do, we use Anjali cork yoga mats and props from Calm Buddhi. You're welcome to bring your own mat or props along with you to class

Yes, we offer private lessons. Please contact us for more information and to schedule.

Yes, we have a changing room and restroom available for your convenience. Located 20
metres from our studio and accessible with a key after hours.

No, flexibility is a goal of yoga, not a requirement. Our classes will help you improve your flexibility over time. You simply need an open mind and a smile

Wear comfortable, breathable clothing that allows for a wide range of movement. Yoga-specific attire is not necessary.

Yes, we offer prenatal yoga classes that are designed to support expectant mothers in a safe and nurturing environment.

It's best to practice on an empty or lightly digested stomach. Avoid heavy meals immediately before a class, but a light snack a couple of hours before is fine.

Please inform your teacher before the class, and they can suggest modifications to accommodate
your needs.

Please arrive at least 10 minutes before the scheduled class time to sign in, set up, and prepare for the session.

Yes, we provide space for you to secure your belongings while you're in class. Please bring only what
you need to allow space for all students.

Yes, we regularly host workshops, events, and retreats. Check our schedule or website for upcoming offerings.

We request that you turn off or silence your phone and other devices in the studio to maintain a
peaceful environment.

Yes, we encourage a strong sense of community and often host gatherings or events to connect with other yogis outside of class.