We have a comprehensive offering of yoga class and Teachers here at Commune.
Each Teacher brings their own unique and embodied Yoga knowledge to their classes.
In every class you will experience movement (asana) breath (pranayama) anatomical and energetic instruction as well as yogic philosophy, mantra and devotion.
Commune is a studio that joyfully explores all 8 limbs of Yoga.
You can expect to welcomed with warm herbal tea before practice and engaging conversation post.
If you’re after a studio that celebrates all of Yoga and being in community this is the studio for you.
If you’re new to our community we encourage you to explore and experience as many of our teachers and class styles as you can and can find what works for you.
Vinyasa
Come together to be moved in your Commune Vinyasa flow. A dynamic and flowing style of yoga that flows with the harmonious connection between breath and movement.
Your Commune Vinyasa flow begins on the floor, with a juicy set of light body stretches to invite you to drop-in to your body, the present moment and pause time as you come to be right here and now for your practice.
Moving into standing postures and combining with Pranayama (breath).
You will harmonise the body + mind through invigorating and opening Sun Salutations sequences, balancing postures and finishing again on the mat to explore counter poses to nourish the meridians of the body.
Modifications will be offered throughout the class to attune to your body and where ever your edge is on any given day.
Slow Flow
A Slow or Mellow Vinyasa Yoga Class is a gentle and soothing style of yoga that emphasises mindfulness, relaxation, and a slower pace.
Typically beginning with seated stretch and then moving through a combination of standing poses to finish with stretch and a mediation
You will experience a series of fluid yoga poses that are performed at a comfortable and unhurried tempo, allowing for a deep connection
with the breath and a profound sense of tranquility.
This style of Vinyasa yoga is well-suited for humans looking to unwind, de-stress, and release tension from both body and mind.
The class often incorporates props and restorative postures to enhance the relaxation experience.
Accessible to all levels of practitioners, making it an ideal choice for those seeking a gentle yet effective way to improve flexibility, reduce stress, and promote a sense of grounding and peace.
Slow to Yin
A movement and stretch based class.
The pace will vary throughout class and move from a slower Yang focused Mellow Vinyasa practice into a gentle Yin sequence.
The perfect way to build strength and move whilst having plenty of time to gently release and go slow.
Slow + Yin yoga will address both the muscular and connective tissue aspects of the body, as well as the more subtle energetic systems of the body promoting flexibility, strength, and a sense of inner calm.
Throughout the class expect mindfulness and breath awareness.
We will close off the practice with a long Savasana meditation.
Yin + Live Sound
Yin & Live Sound combines the restorative practice of Yin Yoga with live sound immersion. You will be guided by Lucy through a series of gentle Yin Yoga poses to release tension and promote relaxation, while Max generates live soundscapes to enhance the meditative experience.
This class is suitable for all levels.
Yin + Meditation
A nourishing blend of yin yoga and meditation. Each class begins with slow, grounding yin poses before moving into guided meditation, exploring a different technique or philosophy each week.
This space is designed to help you turn inward, cultivate calm and presence, and connect more deeply with yourself. You’ll also gain simple, practical mindfulness tools to take off the mat and into everyday life.
Yin
A Yin Yoga Class offers a profoundly tranquil and meditative practice that targets the deep connective tissues in the body, such as ligaments, tendons, and fascia.
In this class, expect engage in a series of seated or reclined postures, often held for an extended duration, typically ranging from 2 to 5 minutes or more.
Yin yoga is characterised by its emphasis on passive stretching and stillness, as well as a gentle approach to flexibility and mobility.
It promotes deep relaxation and encourages the release of physical and mental tension. The longer holds in each pose allow for a more profound opening in the body, and the practice is complemented by a focus on mindful breathing and meditation.
Suitable for all levels and provides a wonderful counterbalance to more dynamic and vigorous yoga practices.
Particularly beneficial for enhancing flexibility, relieving stress, and improving joint mobility.
Expect to leave a our Yin Yoga Class with a sense of inner peace, increased energy flow, and a greater overall sense of physical and
emotional well-being.
Stretch + Release
Unwind and rejuvenate in our Stretch and Release Yoga class.
Designed to ease tension and improve flexibility, this class combines gentle stretches with mindful movements.
Conclude your practice with a guided meditation to promote deep relaxation and mental clarity.
Perfect for all levels, it’s your ultimate reset for body and mind.