Monthly - Vinyasa Flow Foundations Intensive
New to Yoga or keen to refine and learn more about your Vinyasa practice?
Join our learned teachers for this 90 minute workshop style beginner class, the 1st Saturday of the month.
Ask questions and receive personalised feedback and adjustments throughout your practice.
You will be taken through a gentle vinyasa style flow class, with emphasis on Sun Salutations and the core yoga poses of a vinyasa practice.
Observing alignment principles to help you feel the poses in your body in a refined way, instilling confidence to build on your personal yoga practice.
Stay for tea and chat afterwards.
Places are limited to 7 per class, for a personal experience.
When: Ist Saturday of each month
Next: 1st Feb 2025
Time: 10:45am - 12:15pm
Investment: $99
Friday 21 Feb 2025 - Pelvic Floor / The Science + The Shakti
This unique workshop explores the female pelvis and the subtle but powerful energies that reside in this area.
To access the innate energy of Shakti, our life force, we need to connect with our entire pelvic area and release the tensions and blocks we hold within.
The pelvic area, connected by many major nerves including the vagus nerve, can be seen as an extension of our nervous system.
It is often affected by negative experiences, leading to tension, internal pain, weakness, and lack of sensation.
In this workshop, we will examine how the pelvic floor becomes unstable through both lack of strength and hypertonic muscles (internal tension), and how this can manifest as pelvic pain and numbness, disconnection from your body, stress incontinence, and overactive bladder syndrome.
We will discuss what you need to do and what to avoid for good pelvic function.
Heidi teaches from both a scientific and a yogic perspective. She will guide you through strengthening and releasing practices for your pelvic floor and specific practices to connect you to the innate Shakti power housed in your pelvic bowl, increasing internal sensation at any stage of life. You will participate in a “Pussy Yoga" sequence to learn effective ways to release and strengthen the pelvic floor, and to connect with this Shakti force.
This workshop is for all adult women at any stage of life, with or without a womb and cervix.
When: Friday 21 Feb 2025
Time: 6:30pm - 9:00pm
Investment: $99
Sat 15 Feb 2025 - Breathwork Basics
Join Zoe for a 90-minute workshop to experience the power and magic of breathwork.
We will cover the basics by demystifying the meaning of breathwork and cultivating a simplified understanding of its many complex styles.
Explore how breathwork can profoundly improve the quality of your life, and then ground this knowledge with a hands-on breathwork experience.
You will leave with practical take home tools for your continued exploration.
When: Sat 15th Feb
Time: 11:00am - 12:30pm
Investment: $99
Duration: 90 mins
** Please note that this workshop will involve heavy breathing and may be unsuitable for those who are pregnant or have respiratory and pulmonary issues, epilepsy, serious psychiatric conditions, or cardiovascular or neurological issues.
Avoid eating a heavy meal within two hours of the workshop commencing.
Monthly - Ecstatic Breathwork with Uma
Ecstatic Breathwork is open mouth conscious & connected breathing that naturally releases dimethyltryptamine (DMT) into the brain.
This practice creates expanded emotional awareness, peak experiences of oneness and spiritual breakthroughs.
We ask that you come with an open mind & heart and be prepared for something different.
Your facilitator: Uma Neave
Note: Connected Ecstatic breathwork is not recommended during pregnancy, or for those with epilepsy, very high blood pressure, cardiovascular disease, unmanaged diabetes/thyroid conditions, brain or abdominal aneurism, detached retina, or people suffering severe mental illness.
When: Monthly on various Fridays - check link below for this months date
Time: 6:30pm - 8:30pm
Investment: $80.00