what's on at Commune

Thursday 11th June 7:00 - 8:00pm

A Sound Bath is a way to switch off from the stresses of the outside world, go inward and experience deep rest and relaxation without needing to do anything. You just lie down, close your eyes and allow the sound of singing bowls, gongs, chimes, drums and voice wash over you and allow you to tap into the Parasympathetic Nervous System, responsible for deep rest, and healing.

How to prepare:
Commune will provide yoga mats, bolsters and blankets, but please feel free to bring your own if you prefer.
Wear comfortable clothes – err on the side of warmth (your body temp will drop), inc socks.
Try to avoid caffeine for a couple of hours prior, and don’t come immediately after a large meal.
Don’t be under the influence of alcohol or drugs
Please be on time. Doors open >15min before start time.
Come with an open mind and heart, and zero expectations. every sound bath experience is different.

Investment: $40 for members ($45 non members)

Please note this workshop is non-refundable.

Friday 19th June
6:00 - 7:30pm
Investment: $75

A meditative blend of Yin Yoga and Shiatsu Massage to restore balance, open the body, and reconnect with your inner landscape.

Join us for a 90-minute journey that blends the meditative stillness of Yin Yoga with the healing touch of Shiatsu massage - a deeply nourishing experience for both body and mind.
As you rest in each posture, trained Shiatsu practitioners move gently through the space, offering acupressure, light stretches, and supportive holds that open meridians, regulate the nervous system, and deepen body awareness.

Rooted in the wisdom of Chinese Medicine, this session will guide you through slow, intentional movement, therapeutic touch, and seasonal insights, you’ll be gently guided inward to restore vitality, settle the mind and return to yourself.

This session welcomes all bodies and levels of experience. Come as you are, to pause, restore, and replenish in the heart of Summer

What to Expect:

• A gentle 90-minute Yin Yoga practice
• Shiatsu massage offered while you’re in supported poses
• Acupressure, light stretches, and energy balancing techniques
• A cosy, calming atmosphere with seasonal reflections
• Space to unwind, reconnect, and replenish

Your Facilitators:

Emma and Lel are Shiatsu practitioners and Yin Yoga teachers who met through their studies and have grown into close friends and collaborators. Together, they bring a warm, earthy presence to their offerings, blending deep listening, therapeutic touch, and a shared love of seasonal practice to create spaces of care, community connection, and restoration.
Emma - Earth Shiatsu, in Richmond
Lel - The Bigger Picture Clinic in Elsternwick

Please note this workshop is non-refundable

Friday 3rd July 6:30 - 8:00pm

Breathwork is a profound healing tool that uses a continuous connected breath to guide you into a deep inner journey. It helps you release emotions, access your intuition, switch off your mind and deeply connect with your intuition and highest self. In this space, breath becomes a sacred medicine - working beyond the physical body, through energy, past conditioning and even ancestral patterns. The breath Jaci teaches can be described as a form of meditation, where you enter an altered state of consciousness through intentional breathing. As you breathe in a rhythmic flow, your mind quiets, your nervous system regulates and your body begins to release stored emotions and tension. During our time together, you'll embark on a 60 minute breathwork journey where you may experience deep emotional release, a profound sense of peace or clarity, or receive insights or visions that guide you forward. Every journey is unique, but all are transformative. You'll be deeply guided and supported on your own journey.

Ticket price:$55

Are you looking to deepen your connection to your own energy, learn the principles of Reiki and hold space for yourself and/or others? This course is the place to start, lovely.

Join Kaitlyn Trollope from Pure Sage - a Reiki Master, Energy Healer & Qualified Teacher, as she guides you through this introduction into sacred energy medicine of Reiki.

Reiki Level One is centred around being able to perform Reiki on yourself for self healing, being able to share Reiki with your close people (non-professionally) and learning the origins of Reiki so you can welcome this energy into your everyday life.

It is also the first step of your Reiki journey if you are one day hoping to practice Reiki professionally, as it allows you to progress onto Reiki Level Two (the practitioner level). Kaitlyn also facilitates Reiki Level Two courses.

The Details:

Date: Saturday July 11th

Location: Commune Balnarring

Time: 12:30pm - 8:30pm

Investment: $444


What’s Included:

Reiki Level One Manual
Some snacks, tea & water (BYO lunch)
Certificate of Completion

Kaitlyn’s courses are designed to be an intimate learning experience, therefore course containers are capped at 6-8 people.

To claim one of these spots, proceed to pay your deposit below and open the doors to welcoming Reiki into your life.

Please Note: This course has a minimum number of participants in place in order to run. So we encourage you to share this course with any other interested people to ensure it proceeds!