Yin & Deep Restore
Friday 4th September
6:00 - 7:15pm
Included for members
($33 non-members)
Your Friday night ritual.
Yin & Deep Restore is a 75-minute journey into stillness. Long-held, floor-based shapes that target the deep tissues of the body, unwinding the week held in your hips, spine, and shoulders, before easing into a generous, unhurried Savasana. Students can expect live sound incorporated into the experience and intuitive touch is offered to invite the body into deeper release.
A practice that asks nothing of you except the willingness to let go. Come as you are. Leave restored.
Energy Balancing Sound Bath with IKSRE
Wednesday 9th September
7:00 - 8:15pm
A special, chakra balancing session incorporating mantra and instruments specifically targeting the energy centres of the body. Come and spend a blissful 75min bathing in the sublime sounds of classically trained musician, producer, and renowned sound healer, Phoebe Dubar (IKSRE) Emerge feeling balanced, energized and rested.
How to prepare:
Commune will provide yoga mats, bolsters and blankets, but please feel free to bring your own if you prefer.
Wear comfortable clothes – err on the side of warmth (your body temp will drop), inc socks.
Try to avoid caffeine for a couple of hours prior, and don’t come immediately after a large meal.
Don’t be under the influence of alcohol or drugs
Please be on time. Doors open >15min before start time.
Come with an open mind and heart, and zero expectations. every sound bath experience is different.
Investment: $40 for members ($45 non members)
Please note this workshop is non-refundable.
Shiatsu & Yin Yoga
Friday 25th September
6:00 - 7:30pm
Investment: $75
A meditative blend of Yin Yoga and Shiatsu Massage to restore balance, open the body, and reconnect with your inner landscape.
Join us for a 90-minute journey that blends the meditative stillness of Yin Yoga with the healing touch of Shiatsu massage - a deeply nourishing experience for both body and mind.
As you rest in each posture, trained Shiatsu practitioners move gently through the space, offering acupressure, light stretches, and supportive holds that open meridians, regulate the nervous system, and deepen body awareness.
Rooted in the wisdom of Chinese Medicine, this session will guide you through slow, intentional movement, therapeutic touch, and seasonal insights, you’ll be gently guided inward to restore vitality, settle the mind and return to yourself.
This session welcomes all bodies and levels of experience. Come as you are, to pause, restore, and replenish in the heart of Summer
What to Expect:
• A gentle 90-minute Yin Yoga practice
• Shiatsu massage offered while you’re in supported poses
• Acupressure, light stretches, and energy balancing techniques
• A cosy, calming atmosphere with seasonal reflections
• Space to unwind, reconnect, and replenish
Please note this workshop is non-refundable