what's on at Commune

Saturday 24 January | 2:30pm–4:30pm

Commune Yoga & Pilates, Balnarring

The January Yin, Pin + Reiki event is a 2-hour restorative immersion designed to help you ground, nourish, and return to centre after the intensity of the holiday season.
This month’s focus is the Earth element, the energy of late summer in Yin Yoga and Traditional Chinese Medicine.

What to Expect

This session weaves together:

• Yin Yoga to open the Spleen and Stomach meridians
• Esoteric Acupuncture (Pin) to harmonise Earth energy and regulate the nervous system
• Reiki to support emotional integration and deep rest

Together, these practices help release stored tension, calm mental overactivity, and restore a sense of inner steadiness.

The Earth Element (TCM)

In TCM, the Earth element represents:

• Nourishment and digestion: physically and emotionally
• Stability, grounding, and support
• Trust, centredness, and returning “home” to yourself
• Integration and processing of life’s experiences
• The transitional spaces between cycles

When Earth energy is balanced, we feel calm, clear, grounded, and supported.
When imbalanced, it can show up as worry, overthinking, rumination, fatigue, heaviness, or self-doubt.

This immersion offers a dedicated space to realign with that inner foundation.

Who This Is For

This offering is ideal if you’re:

• Feeling depleted or scattered after the holidays
• Wanting to reset nervous system patterns
• Needing deep nourishment and grounding
• Curious about Yin, acupuncture or Reiki
• Seeking a supportive start to the new year

Investment

$129
Spaces are limited and this event regularly books out.

Bookings

To reserve your place, please visit the booking link in the menu or via the button below.

BREATHWORK & SOMATIC RELEASE

Fri, 5 Dec, 6pm - 7:30pm AEDT

Rediscover your path with clarity, energy, and confidence.

Are you feeling lost, scattered, or stuck in a fog of uncertainty?

Do you crave inner freedom, peace, and the clarity to finally move forward?

Breathwork & Somatic Release is a 1.5-hour transformational workshop combining ancient breathwork practices with the powerful energy-shifting effects of Kundalini Activation (Inner Dance) to help you reconnect with your truth and reignite your direction.

Through these ancient methods of awakening the body and clearing the mind, you will activate your inner energy, dissolve the noise, and tap into the clarity and focus you’ve been searching for.

What You Will Experience

A deeper connection to your intuition

Release of emotional and energetic blockages

Surges of bliss, energy, and inner aliveness

Shifts in perception that create clarity and purpose

Reawakened creativity and inspired action

Relief from mental fog and heightened senses

A renewed sense of presence, calm, and inner stability

Whether you’re seeking mental clarity, creative activation, emotional release, or simply a return to your center- this workshop guides you back into alignment with who you truly are.

Investment

$88

Preparation

Avoid eating for at least 3 hours before the session ( if possible no meat)

Avoid alcohol or substances for 48 hours prior

Wear comfortable, loose clothing

Bring: your own mat (optional), water, a jumper, and an open mind.

Important Note

During this activation, you may notice stuck or stagnant energy moving through the chakras. As these blockages begin to release, some temporary emotional discomfort may arise, such as old memories, feelings, or sensations coming to the surface. This is a natural part of the clearing process.

Please know that I will be holding you safely, gently, and supportively throughout the entire experience.

This session is not suitable for:

Pregnant women

Individuals with bipolar disorder, schizophrenia, or other psychotic conditions

Anyone currently on high-dose antidepressant medication

Your safety, comfort, and emotional wellbeing are my highest priority.

Spaces are limited to maintain a safe and intimate container for transformation.

Reconnect. Release. Rediscover.

Your inner realisation activation is ready to guide you home.

Thursday 8th January 11am

Investment: $30

Join Tanya Whelan for a magical Fairy theme yoga adventure designed especially for young children! This playful workshop introduces 4-6 year olds to the joy of movement through age-appropriate yoga poses, games, and storytelling.
In this engaging session, your child will:

Explore fun animal poses and creative movements
Develop body awareness, balance, and coordination
Practice listening skills and following directions
Enjoy music, songs, and imaginative play
Build confidence and self-expression in a supportive, non-competitive environment

No experience necessary—just bring your child's energy and sense of wonder! Tanya creates a warm, welcoming space where kids can stretch, play, and discover what their bodies can do. This is a wonderful introduction to mindful movement and healthy habits.

Thursday 15th January 11am

Investment: $30

Join Tanya Whelan for a magical pirate theme yoga adventure designed especially for young children! This playful workshop introduces 4-6 year olds to the joy of movement through age-appropriate yoga poses, games, and storytelling.
In this engaging session, your child will:

Explore fun animal poses and creative movements
Develop body awareness, balance, and coordination
Practice listening skills and following directions
Enjoy music, songs, and imaginative play
Build confidence and self-expression in a supportive, non-competitive environment

No experience necessary—just bring your child's energy and sense of wonder! Tanya creates a warm, welcoming space where kids can stretch, play, and discover what their bodies can do. This is a wonderful introduction to mindful movement and healthy habits.